What We Do

Mindful Solutions NJ, LLC is an organization that developed from a passion for the healing on mental health suffering. The following are services we offer to assist you on your path to well-being.


EMDR therapy, Cognitive Behavioral Therapy, Play Therapy and Sand Tray therapy, are at the core of our integrated clinical services to clients needing assistance for healthier functioning in their daily lives. We provide a variety of therapeutic interventions to assist clients of all ages in achieving their therapy goals in a private practice setting. Therapy is provided to individuals and families for a broad range of presenting issues and concerns, including anxiety, depression, emotional trauma, work concerns, behavioral problems or other areas negatively impacting a person’s quality of life.

Intensive In Community Counseling (IIC)

IIC service is an incisive, goal oriented, and needs based clinical intervention that addresses emotional and behavioral challenges of youth with moderate to high needs. It may be provided in a youth’s home or in an amenable community location by a licensed behavioral health clinician and is intended to stabilize and support the youth and family in an effort to deter more intensive interventions and to support the youth and family in collaboration with the Child Family Team or identified support system. This is a short-term, solution focused intervention that addresses presenting behaviors resulting in the youth and her/his family/care giver/guardian gaining insight and improving function at home and in the community. Youth and families are eligible to receive IIC services if they are receiving Care Management or MRSS services through NJ Children’s System of Care.

If you believe your family can benefit from this service and you are not already connected to the mentioned resources, you can call Perform Care of New Jersey to speak to one of their representatives about scheduling an assessment.

Intuitive Eating/Nutritional Counseling

Focuses on Emotional Eating, Eating Disorders, and Mind-Body Nutrition which includes holistic nutrition, stress management, and mindfulness. Intuitive Eating is about helping people overcome disordered eating and food addictions by helping them heal body image issues and learn how to eat without guilt or shame. This approach is based on three key principles: helping people give up dieting for good by teaching them how to listen to and respect their bodies, discover how to heal underlying issues and cope with negative emotions without using food, and identify and change negative thought patterns in order to create a healthy relationship with food, mind, and body.