Mindful Solutions NJ, LLC is an organization that developed from a passion for the healing on mental health suffering. Specializing in trauma, our job as therapists is to help those affected by psychological trauma understand that they are not to blame; they are not responsible for the bad things that happened to them as a children. Nor are they responsible for the personal problems that developed as a result. What they are responsible for is fixing those problems. This can only be done by bravely facing the past, identifying the effects the past has had on the present and working through all the painful emotional baggage that is sure to come up as a result. It isn't easy to work through this baggage but your reward for all the hard work is a successful and satisfying life. You are able to love and be loved; to feel joy and contentment and generally be free of anxiety and depression. Your symptoms are not who you are, they are what we need to work on together so you can live a full happy life. The following are effective strategies we offer to assist you on your path to well-being.