Every day you have a choice to be your highest and best self. Our goal as psychotherapists is to help you discover your true 'authentic' self and encourage you to rely upon your own inner wisdom, strength, and resilience to overcome the challenges you face. We incorporate an integrated and relational approach to psychotherapy that addresses the spiritual, mental, emotional and physical levels of healing so you can experience a deeper connection to others and yourself. We tailor sessions to meet client's unique needs and life experiences. We utilize treatment strategies from various modalities including EMDR.
Our expertise is in fostering self-awareness, effective problem solving, development of positive coping strategies, & learning techniques that improve communication skills and daily functioning. We concentrate on solutions for present issues with insight into how past events, upbringing & relationships may still be influencing current thoughts, feelings & behaviors.
Our style is active, nurturing and collaborative. Our approach encourages identifying/understanding barriers to goals, so you make better choices. Our vision is to support you in coping with everyday challenges, while celebrating your true authentic self. Together we will walk you through the painful places to get to the other side where you will thrive and live with passion.